Abi Shook is a dedicated fitness instructor encouraging physical and mental fitness to change your LIFE!
Monday Wednesday Friday
Abi combines high intensity workouts with low reps to achieve your health goals.
Beginner, Intermediate, and Advanced Levels Welcome!
Abi designs all her classes to fit everyone's fitness level, as you advance in your fitness goals, so does your self-confidence, drive, and desire to change your current health situation.
Ice Baths $20 a plunge
1. Increases Energy Levels
Triggers Hormesis and Improves Resilience
Speeds Up Physical Recovery
Improves your discipline
Boost your mood
Improves your stress levels
Improves your stress
Resets immune System